नसों के दर्द में राहत दिलाएंगे नेचुरल तरीके

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नसों में खिंचाव या दर्द के पीछे कई कारण हो सकते हैं.

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कुछ नेचुरल तरीकों की मदद से नसों के दर्द से राहत पा सकते हैं.

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मेडिकल न्यूज टुडे के अनुसार योग से नसों के दर्द में आराम मिलता है.

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नसों को हेल्दी रखने के लिए पर्याप्त मात्रा में विटामिंस लेना चाहिए.

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वॉर्म बाथ लेने या गर्म पानी की सिकाई से दर्द में आराम मिलता है.

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हेल्थलाइन के मुताबिक मेडिटेशन से नसों के दर्द में राहत मिलती है.

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एक्यूपंक्चर टेक्निक नसों के दर्द को कम करने में मदद कर सकती है.

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मालिश करने से शरीर की मांसपेशियों को आराम मिलता है.

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पर्याप्त नींद लेने से नर्व डैमेज जल्दी रिकवर होने में मदद मिलती है.

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क्लिक

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