7 Morning Habits That Help Shed Weight

Producer: Shreeja Bhattacharya

Wake up at a consistent early hour to align with your body's natural clock.

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Start with a glass of water to kickstart metabolism and curb morning hunger.

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Prioritise a protein-rich, fibre-packed breakfast to control cravings.

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Savour each bite, eat slowly, and pay attention to hunger cues.

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Incorporate morning workouts like yoga or cardio for fat burning.

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Minimise added sugars in your morning coffee, tea, or cereals.

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Prepare healthy meals and snacks in advance for the rest of the day to avoid poor food choices.

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