7 Health Benefits Of Cinnamon

Producer: Shreeja Bhattacharya

Cinnamon helps regulate blood sugar levels by improving insulin sensitivity.

[{"selector":"#anim-733b5ba5-8988-4f9e-b107-52c46811b843 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Rich in antioxidants, it fights oxidative stress, reducing cell damage and inflammation.

[{"selector":"#anim-1fcd4467-b147-4d6e-b1b4-3a912a84201b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.422257623648951%, -17.12328721947876%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cinnamon lowers bad cholesterol and triglycerides, reducing heart disease risk.

[{"selector":"#anim-2da24263-0cba-4c53-aee4-cc826250284e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9810438090540086%, -12.615879302179867%) scale(1.2840909090909092)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It has anti-inflammatory properties that may help with inflammatory conditions.

[{"selector":"#anim-9f8009cd-a0e0-4c3c-ab93-f7718ac371d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.35775160455466526%, -20.161289303097938%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cinnamon may aid weight loss by curbing appetite and boosting metabolism.

[{"selector":"#anim-093b2ce1-3313-4058-ad89-115112a1319d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cinnamon's compounds combat bacteria and fungi, aiding in infections and dental health.

[{"selector":"#anim-ee0e3655-d465-4b88-a39a-f49be4af8a2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Some studies suggest it can improve cognitive function and protect against neurodegenerative diseases.

[{"selector":"#anim-df685490-c18a-4900-83b3-e4c84b7f0736 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.287116845941226%, -6.68348775624656%) scale(1.2450980392156863)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]