7 Vegan Foods Rich In Calcium

Almond milk, soy milk, and oat milk are just a few examples of plant-based milk substitutes that have calcium added.

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Calcium is abundant in green vegetables like kale, collard greens, bok choy, and spinach.

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Broccoli from the crucifer family has a lot of calcium.

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Calcium levels are high in sesame seeds and tahini (sesame paste).

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A healthy food that contains calcium is almonds.

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A great method to increase your calcium intake is by eating dried figs.

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Some breakfast cereals have calcium added to them.

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