ਜਾਣੋ ਵਿਟਾਮਿਨ 'ਡੀ' ਦੀ ਕਮੀ ਦੇ ਲੱਛਣ

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ਵਿਟਾਮਿਨ 'ਡੀ' ਇੱਕ ਚਰਬੀ ਵਿੱਚ ਘੁਲਣਸ਼ੀਲ ਵਿਟਾਮਿਨ ਹੈ, ਜੋ ਸਿਹਤ ਲਈ ਜ਼ਰੂਰੀ ਹੈ।

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ਇਹ ਤੁਹਾਡੀਆਂ ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਰੱਖਦਾ ਹੈ, ਤੁਹਾਡੀ ਮਾਨਸਿਕ ਸਿਹਤ ਨੂੰ ਸੁਧਾਰ ਸਕਦਾ ਹੈ।

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ਵਿਟਾਮਿਨ 'ਡੀ' ਦੀ ਕਮੀ ਦੇ 9 ਲੱਛਣ ਜਾਣੋ-

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ਥਕਾਵਟ

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ਚੰਗੀ ਨੀਂਦ ਨਾ ਆਉਣਾ

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ਹੱਡੀਆਂ ਦਾ ਦਰਦ

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Depression ਜਾਂ ਉਦਾਸੀ ਦੀ ਭਾਵਨਾ

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ਵਾਲ ਝੜਨਾ

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ਮਾਸਪੇਸ਼ੀਆਂ ਦੀ ਕਮਜ਼ੋਰੀ

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ਭੁੱਖ 'ਚ ਕਮੀ

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ਜ਼ਿਆਦਾ ਬਿਮਾਰ ਹੋਣਾ

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ਪੀਲੀ ਚਮੜੀ

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