7 Vital Tips for Menstrual Hygiene

To avoid bacterial development and odours, replace your menstruation products on a regular basis.

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To stop the spread of bacteria, always thoroughly wash your hands with soap and water before and after changing your menstrual products.

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Consider utilising intimate wipes or a water-based cleaner to gently clean your genital area after switching period products.

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Menstrual products should be disposed of in an ethical and sustainable manner.

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Shower frequently while on your period to stay clean and fresh.

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Put on cotton pants to allow your skin to breathe and lower your risk of infection and irritability.

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Watch out for any indications of infection, such as strange discharge, itching, or a bad smell.

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