నరాల బలానికి 5 ఆహారాలు..

నరాలు చాలా ముఖ్యమైన పాత్ర పోషిస్తాయి. అందువల్ల మీ నాడీవ్యవస్థ చాలా ఆరోగ్యంగా ఉంటుంది

[{"selector":"#anim-78e4ae4a-87c8-4a3e-b562-09e8b9b6572f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62dd02c9-23b2-4332-a2c0-d53aaebdaa1b","keyframes":{"transform":["translate3d(-100.489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1434b1f-a43f-4d29-9da9-e4f36427080f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77a4c1c-fe9a-4e0d-be28-eefc6d5c37cf","keyframes":{"transform":["translate3d(128.16901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

శరీరంలోని అన్ని భాగాలకు అవసరమైన పోషకాలు, ఆక్సిజన్ ను తీసుకెళ్లడానికి నరాలు సహాయపడతాయి.

[{"selector":"#anim-69a1e5e0-acea-4812-99aa-993029e7a589","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24764f3b-9451-460a-a0c4-2f72af293cd7","keyframes":{"transform":["translate3d(-100.489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141c79f6-7497-4922-b6ff-321b307b9272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a1e908-046c-420a-9e60-54522fc27cd2","keyframes":{"transform":["translate3d(128.16901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆమ్లఫలాలు.. సిట్రస్ పండ్లలో విటమిన్లు, యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి.

[{"selector":"#anim-d1c9d72c-faaf-4a1a-8aaf-4dea61219661","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bbffc6-c816-4be0-9f15-bd5e9ea4a9e9","keyframes":{"transform":["translate3d(-100.22883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2e247e-7303-4647-a7f6-c9589d4c40d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b435993-f6da-428b-8b65-3d2c8e373b7a","keyframes":{"transform":["translate3d(128.16901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇవి నరాలను దెబ్బతినకుండా కాపాడతాయి.

[{"selector":"#anim-33e89dd2-1da5-4669-acde-bb41e0c313c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a92adb9-8f80-4aef-9d9a-8f77f93f321e","keyframes":{"transform":["translate3d(-100.22883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b18f9076-039f-46a7-b4be-2f720a031b75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0da536d7-6098-4887-9826-e14b4f384851","keyframes":{"transform":["translate3d(128.16901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గుమ్మడి గింజలు.. గుమ్మడి గింజల్లో మెగ్నీషియం, కాపర్, ఐరన్ ఉంటాయి. ఇవన్నీ నరాలను రక్షించడంలో సహాయపడతాయి.

[{"selector":"#anim-4591053a-a0dc-4262-a556-69b0c1371a9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3a7499-0a0d-4b34-9603-9af5b2eb880d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a206b57e-27e0-44be-b734-07e5c143a286","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8e285c-884b-4235-a372-4df6647b5700","keyframes":{"transform":["translate3d(122.88732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్లూబెర్రీ.. వీటిలో ఉండే యాంథోసైనిన్స్ అనే యాంటీ ఆక్సిడెంట్లు మీ నరాలు దెబ్బతినకుండా కాపాడతాయి

[{"selector":"#anim-12ba36ef-f2bb-43d7-869d-5d41813b8984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b158d5d-81c1-4716-b980-749d1dc29796","keyframes":{"transform":["translate3d(-100.24272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e292bfa-33c0-4b08-9a75-6c1c2bc75970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd78ff7e-1a68-4ae0-bb7d-fbbd05f659d3","keyframes":{"transform":["translate3d(122.88732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆకుకూరలు.. ఈ కూరగాయల్లో విటమిన్ బీ పుష్కలంగా ఉంటుంది. నరాల నష్టాన్ని సరిచేయడానికి అవి అవసరం.

[{"selector":"#anim-2a06510a-4e3f-4eb5-af32-e2571452de01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8163f7-916f-418c-a569-67077d3545f8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8128620e-fd60-4500-973b-96711bf0d668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba52d13-989e-48a4-98ef-805575c1f043","keyframes":{"transform":["translate3d(122.88732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

క్వినోవా.. క్వినోవాలో ఫోలేట్, విటమిన్ ఇ, బి6 నరాలను బలంగా ఉంచడంలో సహాయపడతాయి.

[{"selector":"#anim-f8ffe545-7eca-4aed-80e3-04db9392e0d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7d1464-b062-4ac2-b4bc-c6ae2409fdea","keyframes":{"transform":["translate3d(-102.0202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c62b0a-4304-4906-8e74-bc181856c612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5223a84a-a203-4ffd-83e3-5ba02ad68984","keyframes":{"transform":["translate3d(127.11268%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ 6 డయాబెటిస్ లక్షణాలు..

[{"selector":"#anim-46e3da4e-5c84-47e3-a051-7741b8b0cc4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134dccc9-5904-4122-b336-b02e015ed055","keyframes":{"transform":["translate3d(-102.0202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2250a619-7ec2-4c80-87b4-4b0e3fab046c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca0b797-c74d-452d-9960-1e501b7d2cd1","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]