గుడ్డు ఏ టైంలో తింటే మంచిది..?

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ఆహారంతో ఆరోగ్యం ముడిపడి ఉంటుంది.

[{"selector":"#anim-05c7c374-17fc-40f2-9709-4ad2cce23852","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6c632978-2e8b-4bc0-b404-0388b5914a85","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9de9b716-bf6b-4b1a-8a44-e6f384827514","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

అందుకే తీసుకునే ఆహార పదార్థాలపై ఎప్పుడూ శ్రద్ధ పెట్టాలి.

[{"selector":"#anim-c5beeefb-afbe-46d4-95eb-c09badcc1985","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-91767730-b4dd-4e35-93bd-6cdccba1770d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-92d844b9-78eb-4d28-aef4-2ba88a4ef7c2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

విటమిన్లు, ఖనిజాల విషయానికి వస్తే గుడ్లు న్యూట్రిషినల్ జాక్‌పాట్ లాంటివి.

[{"selector":"#anim-9c30a1a5-4ba8-4043-9b7e-220b90ff9f07","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f81314d1-a381-4023-805a-52b7c4b032e4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9b535b9d-aaf7-462a-a524-e5ede9509cff","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

అయితే.. గుడ్లు ఎప్పుడు తింటే ఆరోగ్యానికి మంచిదో తెలుసుకోండి.

[{"selector":"#anim-62c3ab37-da69-48ce-9f71-ff3a05155024","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7129f6cc-a5c2-40e0-a3f2-dae5f52b11a0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8af1b467-1e5e-4562-af53-a3268cf79d3f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

బ్రేక్‌ఫాస్ట్‌లో గుడ్లు తీసుకోవడం బెస్ట్‌ ఆప్షన్‌.

[{"selector":"#anim-46b51209-79bd-4260-be0c-0181a6126c94","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-372acb20-6826-400c-9e78-adbfeac2542f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-7d19ea1c-6ca8-41bf-b702-4d4ddf60e62c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

వీటిల్లో ప్రొడక్టివ్‌, ఆరోగ్యకరమైన రోజును అందించే అనేక లాభాలు ఉన్నాయి.

[{"selector":"#anim-1e1b2d5e-da16-44e0-8a96-c341240b0385","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-46906d10-9ecd-47e7-965d-7c3a511a6b9a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-8a16331b-4996-4d86-9a93-10952b42225e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

మార్నింగ్ ఎంత హడావిడిగా ఉన్నా.. తినడానికి గుడ్లు సిద్ధం చేసుకోవడం చాలా ఈజీ.

[{"selector":"#anim-3b2e80b5-b886-4e01-98f9-1facfa96d18b","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-557d0311-2ebb-485d-99f3-6e76cef2ea1f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-89ebf3b9-0e22-465a-8e79-87562d7938b1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

కొన్ని సందర్భాల్లో బ్రేక్‌ఫాస్ట్‌ తీసుకున్న గంటకే ఆకలిగా అనిపిస్తుంటుంది.

[{"selector":"#anim-1502d589-2ebf-4513-8cab-e80816cb0829","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4b53419a-c867-48c6-bac8-af084bb00e4a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f1ba9bbc-0c75-4821-97a3-903e3e947ce7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

అయితే గుడ్డు తింటే ఈ సమస్య ఉండదు.

[{"selector":"#anim-2b7fd41f-f84d-49a4-9995-3ad1917c0caf","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ab834fdd-f47c-4117-bf03-0a20832603cd","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9c31969f-2c5a-4ac4-b89e-6094eda46b36","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

గుడ్డు తింటే ఎక్కువ సేపు కడుపు నిండిన ఫీలింగ్‌ని అందిస్తుంది.

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గుడ్డులో ఉండే కోలిన్ అనే పోషకం మెదడుకు రహస్య ఆయుధం లాంటిది.

[{"selector":"#anim-ee0d30ab-e731-4eb6-9d6c-f956b6bacbf4","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-023797d5-898b-44f5-910d-f1e9e3b545df","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-dd2e7fa7-bdd5-400c-b9b4-b37c5012c50a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Also Read : రూ.4,999కే ఐఫోన్..

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