7 Natural Ways To Reduce High Blood Pressure

Producer: Shreeja Bhattacharya

Reduce salt intake, eat more potassium-rich foods, and follow the DASH diet.

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Engage in regular aerobic activities like walking, swimming, or cycling.

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Practice yoga, meditation, or deep breathing exercises to lower stress levels.

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Excessive alcohol consumption can raise blood pressure, moderation is the key.

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Smoking damages blood vessels thus quitting can improve overall cardiovascular health.

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Foods like bananas, oranges, and spinach can help lower blood pressure.

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Some herbs like hibiscus and garlic may have blood pressure-lowering effects.

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