7 Health Benefits Of Bitter Gourd (Karela)

Producer: Shreeja Bhattacharya

Bitter gourd can help regulate blood sugar levels due to its natural insulin-like properties.

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It is low in calories and high in fibre, aiding weight loss and digestion.

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Bitter gourd contains vitamins, minerals, and antioxidants, supporting overall health.

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It can lower bad cholesterol levels and reduce the risk of heart disease.

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Bitter gourd's antioxidants can help maintain youthful and clear skin.

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Bitter gourd's anti-inflammatory properties may alleviate asthma symptoms.

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Some studies suggest it may have anti-cancer properties, although more research is needed.

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