5 Exercises to Reduce Joint Pain

Swimming

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Swimming is a great low-impact exercise that can ease discomfort and increase joint mobility.

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Cycling

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Cycling enhances joint flexibility, leg muscle strength, and cardiovascular fitness.

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Tai Chi

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Tai Chi is a mind-body workout with gentle, flowing motions, which is very helpful for easing joint discomfort.

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Yoga

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Yoga helps ease pain by promoting relaxation, reducing stiffness, and enhancing joint range of motion.

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Strength Training

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During strength training, concentrate on movements that target the particular joints to ease the pain there.

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