7 Tips For Youthful Skin

Producer: Shreeja Bhattacharya

Drink plenty of water to keep your skin moisturised and radiant.

[{"selector":"#anim-3699f783-49bb-4df4-89ab-03d1d3c7cc08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Use sunscreen daily to prevent premature aging and sun damage.

[{"selector":"#anim-cd765e01-0ab7-446f-9578-22227ed0ef4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.46171835607658%, -18.248174583945435%) scale(1.364963503649635)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Nutrient-rich foods like fruits and vegetables promote healthy skin.

[{"selector":"#anim-eb13fc93-fb68-4e77-be00-1f5b2149e768 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Use a mild cleanser to remove dirt and avoid overwashing.

[{"selector":"#anim-f1837f5b-2679-487e-8f8f-0525831814f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Aim for 7-9 hours of quality sleep to allow skin repair.

[{"selector":"#anim-7b9b0795-cb29-4f24-91f3-845b2b790c4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Physical activity boosts circulation and skin health.

[{"selector":"#anim-1ee7b997-ebb0-4efd-a184-895a9cad59b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Manage stress through relaxation techniques like yoga or meditation.

[{"selector":"#anim-8671b8ad-1f1b-49f7-92ea-4c6d734bb891 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]