Basil Leaves: Basil leaves (tulsi) are rich in vitamin C and zinc. Their anti-bacterial, anti-viral and anti-fungal properties can help protect you from infections.
Cinnamon: Also known as dalchini, it consists of antioxidant properties that boost immunity and combat infections. It also lowers the risk of chronic diseases.
Black pepper: It has anti-inflammatory properties that work towards relieving inflammation-causing infections.
Clove: Rich in antioxidants, cloves are great for boosting immunity.
Turmeric: Turmeric has anti-inflammatory properties, known to reduce swelling, infection and helps in maintaining overall health.
Ginger: Fresh ginger is excellent for fighting infections.
Cardamom: Cardamom is a great antioxidant, and is also loaded with anti-inflammatory properties.
Licorice: Also known as mulaithi, it helps in boosting immunity and has anti inflammatory properties.
Honey or Jaggery: You can use honey or jaggery to balance the flavour and bring sweetness to your kadha.
Munnaka: Munnaka (raisins) have cough suppressant and throat-soothing properties.