The concentration of pollutants is highest in the early morning. The air does not rise and hence contaminants are trapped resulting in headaches, weariness, and dizziness.
Particulate pollution is at its peak during the morning hours, increasing the risk of lung cancer. Those who have a cough or chest pain should avoid early morning walks.
Morning walks may expose you to pollen and other allergens, which can trigger allergies or asthma symptoms.
Even during morning walks, especially in hot climates, dehydration can be a risk. Carry water and sip it regularly.
Morning air pollution can induce nasal or throat congestion, sinusitis, and coughing. It has also been linked to chronic lung and cardiac disorders.
In low-light conditions, like dawn or dusk, visibility can be poor, increasing the risk of accidents.
Morning walks may expose you to insects like mosquitoes, ticks, or bees. Consider using insect repellent and wearing protective clothing to reduce the risk.
Avoid waking up from bed and going for a walk immediately. The body is in a state of rest and failing to warm up properly may lead to muscle strain or injuries.
Pushing yourself too hard during your morning walk, especially if you’re not accustomed to exercise, can lead to overexertion, muscle strain, or even heart problems.