7 Types Of Food Heart Patients Should Avoid

Producer: Shreeja Bhattacharya

Trans Fats: Avoid fried and processed foods containing trans fats, which raise bad cholesterol levels.

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Saturated Fats: Cut down on red meats, full-fat dairy, and tropical oils to reduce cholesterol.

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Excessive Sodium: Limit high-sodium foods like processed meats, canned soups, and salty snacks.

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Added Sugars: Reduce intake of sugary beverages, desserts, and processed foods with hidden sugars.

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Refined Carbohydrates: Cut back on white bread, sugary cereals, and sugary baked goods.

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Excessive Caffeine: Limit caffeine intake, as it can raise blood pressure and heart rate.

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Alcohol: Consume alcohol in moderation, as excessive drinking can harm the heart.

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