Feeling drowsy at work? Here’s how to beat it

If you’re feeling lethargic, a shot of caffeine may be just what you need to get things done.

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If possible, take a short power nap during your break. A 10 to 20-minute nap can provide a quick energy boost without causing grogginess.

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Sitting in one spot for too long can worsen daytime sleepiness. Simple exercises like stretching at your desk or taking the stairs work wonders.

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If you think you might fall asleep on your desk, play lively music to wake up your brain.

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Avoid large, heavy meals during lunchtime, as they can induce post-meal drowsiness. Opt for smaller, balanced meals.

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If you work in a space with windows, open the blinds and allow in some natural light. Sunlight can boost your alertness and energy levels.

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Interact with coworkers or friends during breaks. Conversation can stimulate your mind and keep you alert.

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Dehydration can contribute to fatigue. Drink plenty of water throughout the day to stay hydrated and energised.

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Go to the bathroom and splash cold water on your face. It will give you a much-needed pick-me-up.

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Feeling drowsy at work? Here’s how to beat it

If you’re feeling lethargic, a shot of caffeine may be just what you need to get things done.

Caffeine

If possible, take a short power nap during your break. A 10 to 20-minute nap can provide a quick energy boost without causing grogginess.

Power Nap

Sitting in one spot for too long can worsen daytime sleepiness. Simple exercises like stretching at your desk or taking the stairs work wonders.

Stay Active

If you think you might fall asleep on your desk, play lively music to wake up your brain.

Play Music

Avoid large, heavy meals during lunchtime, as they can induce post-meal drowsiness. Opt for smaller, balanced meals.

Limit Heavy Lunches

If you work in a space with windows, open the blinds and allow in some natural light. Sunlight can boost your alertness and energy levels.

Brighter Workspace

Interact with coworkers or friends during breaks. Conversation can stimulate your mind and keep you alert.

Stay Social

Dehydration can contribute to fatigue. Drink plenty of water throughout the day to stay hydrated and energised.

Stay Hydrated

Go to the bathroom and splash cold water on your face. It will give you a much-needed pick-me-up.

Splash Cold Water