10 Bedroom Plants to Help With Better Sleep

Producer: Swati Chaturvedi

Lavender: Known for its calming aroma that promotes relaxation

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Snake Plant: Improves indoor air quality, aiding easier breathing

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Aloe Vera: Releases oxygen at night for improved air quality

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Jasmine: Its sweet scent can reduce anxiety and promote sleep

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Valerian: Known for its sedative properties to enhance sleep quality

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Peace Lily: Helps purify the air and creates a serene atmosphere

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English Ivy: Reduces airborne mold, enhancing air quality

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Chamomile: A soothing and aromatic herb that can be grown indoors, often consumed before bedtime

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