10 Plants To Improve Gut Health

Producer: Swati Chaturvedi

Asparagus: Contains inulin, a prebiotic that feeds the good bacteria in your gut

[{"selector":"#anim-ccdc5ef8-28a3-412c-a6ac-64c5f36bc070 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Banana: Rich in fiber, which can help keep your digestive system healthy

[{"selector":"#anim-08b64b93-7a14-4ef4-b8f8-2b507ddc44a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Berries: High in antioxidants, which can help protect your gut lining

[{"selector":"#anim-02b1c042-c102-4930-908b-b9d15685dbaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(23.409090661802686%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Chickpeas: A good source of fiber and protein, both of which are important for gut health

[{"selector":"#anim-2aa0663f-33f1-46a9-9b82-e54ec68830db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Garlic: Contains compounds that have anti-inflammatory and antimicrobial properties

[{"selector":"#anim-7dda0b8b-b283-4c65-ba77-3d4753ffb161 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Ginger: Can help relieve nausea, bloating, and other digestive problems

[{"selector":"#anim-75c4575c-84ac-499e-9f6e-dc86fba44b08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.27272703744333%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Leeks: A good source of fiber and sulfur compounds, which are beneficial for gut health

[{"selector":"#anim-b3871585-e8f2-4b89-b274-36d908771b19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Onions: A good source of fiber and sulfur compounds, which are beneficial for gut health

[{"selector":"#anim-fb81fc49-f9c8-42eb-adcb-01449b18e0a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]