5 Superfoods to Boost Fertility In Men and Women

Producer: Priyanka Das Editor: Nisha Dubey

Green leafy vegetables

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Nuts and dry fruits

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A handful of nuts and dry fruits can give you high quantities of protein, vitamins, and minerals. Walnuts can reduce chromosomal damage in eggs, further increasing the fertility, as it contains a lot of selenium.

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Quinoa

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Loaded with fibre, plant-based proteins such as quinoa improves conception chances. It not only regulates the menstrual cycle but also stabilizes blood sugar levels.

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Pumpkin seeds

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Pumpkin seeds are a rich source of zinc and it helps to increase testosterone, semen levels, and produce mature cells. These seeds can also stimulate sufficient blood flow to all reproductive organs.

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Bananas

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Bananas are high in vitamins B6, C, and potassium. Vitamin B6 aids in zygote formation by modulating hormones. Potassium and vitamin B6 deficiency leads to poor egg and sperm quality.

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