Producer: Priyanka Das Editor: Manuj Yadav
Coconut Milk: Milk extract from coconut is considered ideal for cooking and baking, giving food a delicious aroma. While it’s a bit higher in fat content and lacks proteins, coconut milk is known to be rich in vitamin D, B2, B12 and calcium.
Rice Milk: Rice milk is considered one of the best milk options for people with lactose allergies. It is comparatively high in carbohydrates but low in fat, protein, and other nutrients, if not enriched or fortified.
Cashew Milk: Cashew milk is considered good for cooking and baking and is often used to add a creamy thick texture to the food. It consists of mostly unsaturated fat and acts as a wise alternative to milk for people with high cholesterol levels.