7 Food Items To Avoid On Keto Diet

Producer: Shreeja Bhattacharya

Avoid all forms of sugar, including sucrose, fructose, and natural sweeteners like honey and maple syrup.

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Wheat, rice, oats, and other grains are high in carbs and should be excluded.

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Potatoes, corn, and peas are high in carbs and should be limited.

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Beans, lentils, and chickpeas contain significant carbs and should be avoided.

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Avoid sugary sauces like ketchup, barbecue sauce, and many salad dressings.

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Most alcoholic beverages are high in carbs and can disrupt ketosis.

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Many packaged foods contain hidden sugars and carbs, so it's essential to read labels carefully.

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