7 Foods With Low Glycemic Index

Producer: Shreeja Bhattacharya

Leafy greens, broccoli, and cauliflower have minimal impact on blood sugar.

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Oats, quinoa, and barley release glucose slowly due to their high fiber content.

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Almonds, walnuts, and peanuts are low in carbs and have a favourable impact on blood sugar.

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Strawberries, blueberries, and raspberries are lower in sugar compared to other fruits.

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Greek yogurt is rich in protein and has a lower GI than sweetened yogurts.

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Although slightly higher in GI, sweet potatoes offer valuable nutrients and fibre.

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Cherries have a low GI and provide antioxidants and anti-inflammatory benefits.

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