10 Plants To Eat If You Are Suffering From Constipation

Producer: Swati Chaturvedi

Prunes: Natural laxatives with high fiber and sorbitol content

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Aloe Vera: Aids digestion and soothes the intestinal tract

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Chia Seeds: High in fiber and promote bowel regularity

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Ginger: Relieves stomach discomfort and stimulates digestion

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Papaya: Contains enzymes that aid in digestion and relieve constipation

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Spinach: Rich in fiber and magnesium to ease bowel movements

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Flaxseeds: High in fiber and omega-3 fatty acids for digestive health

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Peppermint: Relaxes intestinal muscles and alleviates bloating

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