Getting some shuteye in an aircraft is a challenge for many.
But following these tricks can allow for perfect sleep on a flight
To minimize jet lag, adjust sleep schedule before travelling.
Set your watch to the destination’s time zone & align eating, sleeping, & sunlight accordingly.
Make your own personal amenity kit for good sleep. Earplugs & an eye mask should be your first essentials.
To prevent dehydration & improve sleep quality while flying, avoid caffeine & alcohol & drink plenty of water instead.
For a comfortable long-haul flight, dress comfortably & consider wearing warm compression socks & foldable travel slippers.
Choosing a window seat is recommended as it provides something to lean on, but it may not be suitable for those who frequently use the restroom.
Using a neck pillow can improve your sleep quality & prevent neck & back pain during travel.