7 Tips To Reduce Bloating

Producer: Shreeja Bhattacharya

Drink water to flush out excess sodium and aid digestion.

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Chew food thoroughly to prevent swallowing air, reducing gas buildup.

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Avoid sodas and fizzy beverages that introduce gas into your stomach.

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Reduce salt intake because sodium retains water, causing bloating.

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Incorporate yogurt or supplements to promote gut health and reduce bloating.

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Light physical activity like walking aids digestion and reduces bloating.

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Stress can affect digestion practice relaxation techniques like yoga or deep breathing.

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