Feeling Sluggish? Try these 12 detox foods to refresh your body
Start your day with a glass of warm lemon water. Lemons are rich in Vitamin C and antioxidants, which help flush out toxins, aid digestion, and boost your immune system.
Lemons
Greens like spinach, kale, and Swiss chard are packed with chlorophyll, which can help remove toxins from the bloodstream and support liver function.
Leafy Greens
Blueberries, strawberries, and raspberries are loaded with antioxidants that combat oxidative stress and inflammation in the body.
Berries
Garlic contains sulphur compounds that support the liver in the detoxification process. It also has antibacterial and antiviral properties.
Garlic
This spice has powerful anti-inflammatory and antioxidant properties. It reduces inflammation and supports liver health.
Turmeric
Ginger is known for its digestive benefits. It can help with nausea and promote healthy digestion, making it an excellent addition to a detox diet.
Ginger
Broccoli, cauliflower, and Brussels sprouts contain compounds that enhance detoxification enzymes in the liver.
Cruciferous Vegetables
Avocados are rich in healthy fats and fibre, which can aid digestion and support the removal of toxins from the body.
Avocado
Green tea is full of antioxidants, particularly catechins, which boost metabolism and support the detox process.
Green Tea
Perhaps the simplest and most important detoxifier is water. Staying hydrated is essential for flushing toxins out of your body through urine and sweat.
Water
This herb can help remove heavy metals from the body. You can use it in salads, smoothies, or as a garnish.
Cilantro
Apples contain pectin, a type of fibre that helps eliminate waste and toxins from the digestive tract.