Producer: Priyanka Das Editor: Sujata Singh
Air-popped popcorn is low in calories and high in fibre, making it a filling and healthy snack option. However, be careful of the butter and salt you add, as they can increase your calorie and sodium intake.
Chickpeas are a great source of protein, fibre, and complex carbohydrates, making them a filling and nutritious snack option. Roasting them gives them a crunchy texture and enhances their natural flavour.
Fruits such as apples, oranges, bananas, grapes, and berries are all great options. They’re packed with fibre, vitamins, and antioxidants that can help support your overall health.
Vegetable sticks such as carrots, cucumbers, celery, and bell peppers, are an excellent choice. You can pair them with a variety of dips like hummus, guacamole, or Greek yoghurt for an added boost of protein and flavour.
Rather than milk chocolates or ice-creams, you can opt for dark chocolate. It’s high in antioxidants and contains less sugar than milk chocolate, making it a better option for your health and can satisfy your sweet tooth.