Rich in beta carotene, fibre, vitamin K1 and A, potassium and antioxidant, carrots is an excellent choice to keep sugar levels in check.
Broccoli contains sulforaphane, which reduces hepatic glucose synthesis and thus blood glucose levels. The green vegetable also has anti-cancer effects.
Low in calories and high in nutritional value, lettuce is highly recommended for type-1 and type-2 diabetes.
Cucumbers can be beneficial for individuals with diabetes due to their low carbohydrate content and high water and fibre content.
Okra's high fibre content helps with diabetes management by promoting better glycemic control and insulin sensitivity. Okra can be eaten stir-fried, roasted, or as a delightful gravy meal.
Bitter gourd contains polypeptide -P (insulin-P), which aids in the regulation of insulin levels, making it an ideal choice for diabetics.
Radishes are one of the healthiest vegetables for diabetics due to their high fibre content.
Beans are well-known for their high protein and soluble fibre content. It also helps people with diabetes maintain blood sugar levels and aids in weight loss.
If you want to keep your blood glucose levels in check, cabbage is another excellent choice.
Tomatoes are a good source of lycopene, which improve heart health.