Planks are a great method to reduce belly fat, improving your overall body posture. In addition, planks are equally beneficial in making your muscles more flexible.
Push-ups
Push-ups, which target your shoulders, chest, and triceps, are undeniably one of the most effective body-weight exercises. It also promotes upper body strength.
Squats not only improves lower back and hip flexibility but also enhances your core and lower body strength. If you want to shed the extra fat in your bellies, then squats might just be the perfect exercise.
Lunges
Lunges are perfect if you are willing to get back into shape as it strengthens the muscles of your lower body including the glutes, hits, calves, hamstrings, and quads.
Jogging
Going for a brisk jogging session either in the morning or evening will prove quite beneficial in shedding those extra pounds, by burning calories and boosting your stamina and cardiovascular strength.