10 benefits of turmeric for the stomach

By Priyanka Roshan, Sept 12, 2023

According to a report published online in the journal BMJ Evidence-Based Medicine, the kitchen spice turmeric may be as effective as omeprazole, a drug used to relieve excess stomach acid.

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Turmeric is a spice extracted from the root of the Curcuma longa plant & has been used in traditional medicine for centuries for its many health benefits.

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Turmeric is beneficial for the stomach due to its anti-inflammatory, antioxidant & digestive properties. Here are 10 possible benefits of turmeric for the stomach.

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Turmeric contains curcumin, a potent anti-inflammatory compound that can help reduce inflammation in the stomach lining.

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Curcumin can help prevent the formation of gastric ulcers by reducing inflammation & protecting the stomach lining.

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Turmeric may aid digestion by stimulating the production of bile, which can help break down fats & improve overall digestion.

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Turmeric can help relieve gas & bloating by promoting healthy digestion & reducing inflammation.

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Turmeric has natural antibacterial properties that can help fight harmful bacteria in the stomach & reduce the risk of infection.

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Some people experience relief from symptoms of heartburn & acid reflux by consuming turmeric, as it can help neutralize stomach acid.

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Regular consumption of turmeric can support overall digestive health by promoting the balance of intestinal bacteria & maintaining a healthy intestinal lining.

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Turmeric may reduce the production of excessive gas in the stomach, which can contribute to bloating.

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The antioxidants in turmeric may help protect the stomach lining from oxidative stress & damage.

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Turmeric may help relax the smooth muscle of the digestive tract, which may reduce stomach cramps & spasms.

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