सोने में बिल्कुल फिसड्डी हैं एशिया के देश

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सभी देशों में नींद का पैटर्न अलग

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एशियाई देशों में सबसे बुरा पैटर्न

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साढ़े छह घंटे से भी कम सोते हैं लोग

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सोने में 35 मिनट ज्यादा लगाते हैं लोग

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करवट बदलने में ज्यादा वक्त जाता है

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दुनिया के बाकी हिस्सों में 7 घंटे सोते हैं लोग

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कम नींद का सेहत पर असर

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बदन दर्द, अकड़न, थकावट के शिकार

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वजन बढ़ने की समस्या भी संभव

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पाचन में दिक्कत, कब्ज की भी समस्या

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स्रोत- नेशनल यूनिवर्सिटी ऑफ सिंगापुर

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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