ਪੇਟ ਲਈ ਹਲਦੀ ਦੇ 10 ਫਾਇਦੇ

ਆਨਲਾਈਨ ਪ੍ਰਕਾਸ਼ਿਤ BMJ Evidence-based Medicine ਜਰਨਲ ਦੀ ਰਿਪੋਰਟ ਅਨੁਸਾਰ, ਰਸੋਈ ਦਾ ਮਸਾਲਾ ਹਲਦੀ ਓਮਪ੍ਰਾਜ਼ੋਲ ਦੇ ਰੂਪ ਵਿੱਚ ਪੇਟ ਦੇ ਵਾਧੂ ਐਸਿਡ ਨੂੰ ਦੂਰ ਕਰਨ ਲਈ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਹੋ ਸਕਦਾ ਹੈ।

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ਹਲਦੀ ਇੱਕ ਮਸਾਲਾ ਹੈ, ਜੋ Curcuma longa ਪੌਦੇ ਦੀ ਜੜ੍ਹ ਤੋਂ ਕੱਢਿਆ ਜਾਂਦਾ ਹੈ ਅਤੇ ਸਦੀਆਂ ਤੋਂ ਇਸ ਨੂੰ ਸਿਹਤ ਲਾਭਾਂ ਲਈ ਰਵਾਇਤੀ ਦਵਾਈ ਵਿੱਚ ਵਰਤਿਆ ਜਾਂਦਾ ਰਿਹਾ ਹੈ।

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ਹਲਦੀ ਇਸ ਦੇ ਸਾੜ ਵਿਰੋਧੀ, ਐਂਟੀਆਕਸੀਡੈਂਟ ਅਤੇ ਪਾਚਨ ਗੁਣਾਂ ਦੇ ਕਾਰਨ ਪੇਟ ਲਈ ਫਾਇਦੇਮੰਦ ਹੈ। ਪੇਟ ਲਈ ਹਲਦੀ ਦੇ 10 ਸੰਭਾਵਿਤ ਫਾਇਦੇ ਇਸ ਪ੍ਰਕਾਰ ਹਨ-

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ਹਲਦੀ ਵਿੱਚ curcumin ਹੁੰਦਾ ਹੈ, ਇੱਕ ਤਾਕਤਵਰ ਸਾੜ ਵਿਰੋਧੀ ਮਿਸ਼ਰਣ ਜੋ ਪੇਟ ਦੀ ਪਰਤ ਵਿੱਚ ਸੋਜਸ਼ ਨੂੰ ਘਟਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ।

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Curcumin ਸੋਜ ਨੂੰ ਘਟਾ ਕੇ ਅਤੇ ਪੇਟ ਦੀ ਪਰਤ ਦੀ ਰੱਖਿਆ ਕਰਕੇ ਗੈਸਟਿਕ ਅਲਸਰ ਦੇ ਗਠਨ ਨੂੰ ਰੋਕਣ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ।

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ਹਲਦੀ ਪਿੱਤ ਦੇ ਉਤਪਾਦਨ ਨੂੰ ਉਤੇਜਿਤ ਕਰਕੇ ਪਾਚਨ ਵਿੱਚ ਸਹਾਇਤਾ ਕਰ ਸਕਦੀ ਹੈ, ਜੋ ਚਰਬੀ ਨੂੰ ਤੋੜਨ ਅਤੇ ਸਮੁੱਚੀ ਪਾਚਨ ਕਿਰਿਆ ਵਿੱਚ ਸੁਧਾਰ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦੀ ਹੈ।

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ਹਲਦੀ ਸਿਹਤਮੰਦ ਪਾਚਨ ਕਿਰਿਆ ਨੂੰ ਵਧਾ ਕੇ ਅਤੇ ਸੋਜ ਨੂੰ ਘਟਾ ਕੇ ਗੈਸ ਅਤੇ ਬਲੋਟਿੰਗ ਨੂੰ ਦੂਰ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦੀ ਹੈ।

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ਹਲਦੀ ਵਿੱਚ ਕੁਦਰਤੀ ਐਂਟੀਬੈਕਟੀਰੀਅਲ ਗੁਣ ਹੁੰਦੇ ਹਨ ਜੋ ਪੇਟ ਵਿੱਚ ਹਾਨੀਕਾਰਕ ਬੈਕਟੀਰੀਆ ਨਾਲ ਲੜਨ ਅਤੇ ਲਾਗ ਦੇ ਜੋਖਮ ਨੂੰ ਘਟਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦੇ ਹਨ।

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ਕੁਝ ਲੋਕ ਹਲਦੀ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਦਿਲ ਦੀ ਜਲਨ ਅਤੇ ਐਸਿਡ ਰੀਫਲਕਸ ਦੇ ਲੱਛਣਾਂ ਤੋਂ ਰਾਹਤ ਮਹਿਸੂਸ ਕਰਦੇ ਹਨ, ਕਿਉਂਕਿ ਇਹ ਪੇਟ ਦੇ ਐਸਿਡ ਨੂੰ ਬੇਅਸਰ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ।

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ਹਲਦੀ ਦਾ ਨਿਯਮਤ ਸੇਵਨ ਅੰਤੜੀਆਂ ਦੇ ਬੈਕਟੀਰੀਆ ਦੇ ਸੰਤੁਲਨ ਨੂੰ ਵਧਾ ਕੇ ਅਤੇ ਇੱਕ ਸਿਹਤਮੰਦ ਅੰਤੜੀਆਂ ਦੀ ਪਰਤ ਨੂੰ ਕਾਇਮ ਰੱਖ ਕੇ ਸਮੁੱਚੀ ਪਾਚਨ ਸਿਹਤ ਦਾ ਸਮਰਥਨ ਕਰ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-c8b1a4a2-0b04-4f3e-a130-378f6bdbff1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1cd7eb46-238f-4342-a824-40ff8508b84b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c1b58f1-552a-439f-905d-d6ebb86679c6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-25d6d924-ce41-4e87-8b5b-275e31d41796","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-24da1895-0470-4dd3-b314-1319e34a4f81","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-53047cf9-3186-41cc-bf8f-0bdbd5039d89","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-be5cde8f-7665-4e3a-ad44-2ed940584991","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f0c20941-012c-4c9a-a6f1-1919fb0f593f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bc997380-a9c1-4a60-931d-2c450307b8b4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c7193a66-d24d-4024-b26b-862f373b1ac8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.32825298730156%, -22.01064946724302%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a4ad1e9-cd4d-47e8-b077-0e2b23de35ad","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Burst Burst Burst Burst Burst Burst

ਹਲਦੀ ਪੇਟ ਵਿੱਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਗੈਸ ਦੇ ਉਤਪਾਦਨ ਨੂੰ ਘਟਾ ਸਕਦੀ ਹੈ, ਜੋ ਫੁੱਲਣ ਵਿੱਚ ਯੋਗਦਾਨ ਪਾ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-3fe26158-2c3e-4b47-8b18-6b0c24bbcf59","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61e864a0-4e7c-4eb1-bfb8-c21e8c15f79c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74bba8d0-e6ae-40a5-aa30-3047ccfaf324","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3c41d0ee-4ae9-4546-b7ba-0f12296869ec","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d21764b1-ef29-46e8-b367-d8fc22af1e00","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7d33dbcc-a05f-418e-8080-4e2e6eb79b7e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-11f9ff3f-6077-4701-915d-05737afc571f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bed6e0fd-4f5a-4ffa-96aa-9e66d9d5c8fd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cd67cefc-7af7-4806-aa9d-8cfbe61586fa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-033ecb37-17ea-4477-b742-060d4cb42a35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.32398155349162%, 21.739130434782584%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48ee2e0d-3180-489e-aa83-7b994ca1a681","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Burst Burst Burst Burst Burst Burst

ਹਲਦੀ ਵਿੱਚ ਮੌਜੂਦ ਐਂਟੀਆਕਸੀਡੈਂਟ ਪੇਟ ਦੀ ਪਰਤ ਨੂੰ ਆਕਸੀਡੇਟਿਵ ਤਣਾਅ ਅਤੇ ਨੁਕਸਾਨ ਤੋਂ ਬਚਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦੇ ਹਨ।

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ਹਲਦੀ ਪਾਚਨ ਕਿਰਿਆ ਦੀ ਨਿਰਵਿਘਨ ਮਾਸਪੇਸ਼ੀ ਨੂੰ ਆਰਾਮ ਦੇਣ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦੀ ਹੈ, ਜੋ ਪੇਟ ਦੇ ਕੜਵੱਲ ਨੂੰ ਘਟਾ ਸਕਦੀ ਹੈ।

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