5 Foods to Increase Production of Collagen In Your Skin
Fish and shellfish
In contrast to other meats, fish and shellfish have collagen-based bones. It has marine collagen, which is a rich source of collagen peptides and most readily absorbed.
Egg whites
Proline, one of the amino acids required for collagen formation, is abundant in egg whites. Egg whites can improve skin suppleness and protect against skin problems including wrinkles and fine lines.
Tangerine fruits
Significant impact of vitamin C on pro-collagen synthesis. Consequently, consuming enough vitamin C is essential. This vitamin is abundant in citrus fruits like oranges, grapefruit, lemons, and limes.
Leafy greens
A healthy diet must include leafy greens. The antioxidant qualities of spinach and other green salads are well known to boost the precursor to collagen in the skin.
Tomatoes
Tomatoes are another undiscovered source of vitamin C; they include a significant amount of lycopene, a potent antioxidant for skin support.