इर्रेगुलर पीरियड्स को 6 फूड करेंगे रेगुलर

Yellow Star Yellow Star

महिलाओं में प्रत्येक महीने पीरियड्स होना एक नेचुरल प्रॉसेस है.

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औसतन पीरियड साइकिल 28 दिनों का होता है, जो लेट हो सकता है.

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स्ट्रेस, ट्रैवल, पीसीओएस के कारण पीरियड्स इर्रेगुलर हो सकता है.

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हेल्थलाइन के अनुसार, रेगुलर पीरियड्स के लिए हेल्दी डाइट जरूरी है.

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पीरियड्स को रेगुलर करने के लिए फोलेट से भरपूर चीजों का सेवन करें.

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पपीता और अनानास खाने से पीरियड साइकिल में सुधार हो सकता है.

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पीसीओएस में पीरियड्स इर्रेगुलर हो जाता है, इसके लिए दालचीनी खाएं.

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अनियमित पीरियड्स से परेशान हैं तो गुड़, खट्टे फलों का सेवन करें.

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गर्म दूध में हल्दी, शहद मिलाकर पीने से पीरियड रेगुलर हो सकता है.

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क्लिक

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