6 Ways to Maintain Everyday Mental Calm

Spend a few minutes every day listing the things you are thankful for.

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Exercise in a way that you find enjoyable.

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In order to maintain mental health, proper nutrition is essential.

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Make getting adequate sleep each night a priority.

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Keep up important connections with family and friends.

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Spending too much time on the internet, particularly social media, can increase tension and anxiety.

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