जानिए हार्ट पेशेंट को कौन से फूड नहीं खाना चाहिए

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10 फूड जो हृदय रोगियों को नहीं खाने चाहिए

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तले हुए चिकन, फ्रेंच फ्राइज़ और गहरे तले हुए स्नैक्स से बचें

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सॉसेज, बेकन और डेली मीट से दूर रहें

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डिब्बाबंद सूप, Processed सॉस और नमकीन स्नैक्स का सेवन सीमित करें

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शुगर युक्त सोडा, एनर्जी ड्रिंक्स और अतिरिक्त शुगर वाले फलों के रस से बचें

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मार्जरीन, पैकेज्ड बेक्ड सामान और तले हुए फास्ट फूड से दूर रहें

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गोमांस, सूअर का मांस और मेमने का सेवन सीमित करें

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संपूर्ण दूध, क्रीम और High Fat वाले पनीर से बचें

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खाना बनाते समय अतिरिक्त नमक का ध्यान रखें और High सोडियम वाले मसालों से बचें

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मक्खन, नारियल तेल और Fatty मांस का सेवन कम करें

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सफेद ब्रेड, सफेद चावल और Processed अनाज से बचें

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जानिए हार्ट पेशेंट को कौन से फूड नहीं खाना चाहिए

जानिए हार्ट पेशेंट को कौन से फूड नहीं खाना चाहिए

10 फूड जो हृदय रोगियों को नहीं खाने चाहिए

10 फूड जो हृदय रोगियों को नहीं खाने चाहिए

तले हुए चिकन, फ्रेंच फ्राइज़ और गहरे तले हुए स्नैक्स से बचें

तले हुए चिकन, फ्रेंच फ्राइज़ और गहरे तले हुए स्नैक्स से बचें

Fried Foods

सॉसेज, बेकन और डेली मीट से दूर रहें

सॉसेज, बेकन और डेली मीट से दूर रहें

Processed Foods

डिब्बाबंद सूप, Processed सॉस और नमकीन स्नैक्स का सेवन सीमित करें

डिब्बाबंद सूप, Processed सॉस और नमकीन स्नैक्स का सेवन सीमित करें

High Sodium Foods

शुगर युक्त सोडा, एनर्जी ड्रिंक्स और अतिरिक्त शुगर वाले फलों के रस से बचें

शुगर युक्त सोडा, एनर्जी ड्रिंक्स और अतिरिक्त शुगर वाले फलों के रस से बचें

Sugary Drinks

मार्जरीन, पैकेज्ड बेक्ड सामान और तले हुए फास्ट फूड से दूर रहें

मार्जरीन, पैकेज्ड बेक्ड सामान और तले हुए फास्ट फूड से दूर रहें

Trans Fats

गोमांस, सूअर का मांस और मेमने का सेवन सीमित करें

गोमांस, सूअर का मांस और मेमने का सेवन सीमित करें

Excessive Red Meat

संपूर्ण दूध, क्रीम और High Fat वाले पनीर से बचें

संपूर्ण दूध, क्रीम और High Fat वाले पनीर से बचें

Full-Fat Dairy Products

खाना बनाते समय अतिरिक्त नमक का ध्यान रखें और High सोडियम वाले मसालों से बचें

खाना बनाते समय अतिरिक्त नमक का ध्यान रखें और High सोडियम वाले मसालों से बचें

Excess Salt

मक्खन, नारियल तेल और Fatty मांस का सेवन कम करें

मक्खन, नारियल तेल और Fatty मांस का सेवन कम करें

Saturated Fats

सफेद ब्रेड, सफेद चावल और Processed अनाज से बचें

सफेद ब्रेड, सफेद चावल और Processed अनाज से बचें

Refined Grains