8 Ways To Curtail Sugar

Producer: Shreeja Bhattacharya

Check food labels for hidden sugars like high fructose corn syrup, maltose, or sucrose.

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Opt for whole fruits over fruit juices and whole grains instead of sugary cereals.

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Cut out soda, energy drinks, and excessive fruit juices from your diet.

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Replace sugary snacks with nuts, seeds, or veggies with hummus for satisfying munchies.

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Slowly decrease sugar intake to allow taste buds to adjust to less sweetness.

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Drinking water can help reduce cravings for sugary beverages.

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Prepare balanced meals to prevent sudden sugar cravings caused by hunger.

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Find non-food ways to manage stress like meditation since stress can trigger sugar cravings.

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