डायबिटीज के मरीज इस तरह खाएं करेला

करेले का सेवन शरीर के लिए बेहद फायदेमंद होता है.

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डायबिटीज मरीजों के लिए करेला रामबाण की तरह होता है.

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हेल्थ एक्सपर्ट डॉ. संजय कालरा करेला खाने का सही तरीका बता रहे हैं.

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शुगर पेशेंट्स को ज्यादा तेल, मसालेदार करेला नुकसान करता है.

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ट्रेडिशनल तरीके से करेला बनाने पर ब्लड शुगर बढ़ सकता है.

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करेले की सब्जी को फ्राई करने के बजाय उसे उबालकर यूज करें.

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करेले के छोटे-छोटे टुकड़े काटकर नींबू डालकर सलाद जैसा खाएं.

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शुगर मरीजों के लिए करेले का सूप भी बेहद गुणकारी होता है.

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तेल में फ्राई किए करेले के चिप्स या स्नैक्स खाने से बचना चाहिए.

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क्लिक

[{"selector":"#anim-accd2695-ff81-4ba2-8ba5-92fb572457c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24532f16-0121-4f3b-988b-b0c9161815fa","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]