7 Health Benefits Of Consuming Asparagus

Producer: Shreeja Bhattacharya

Asparagus is packed with vitamins A, C, and K, as well as folate and fibre.

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It contains antioxidants like glutathione that help combat free radicals.

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The fibre content in asparagus aids digestion and prevents constipation.

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Low in calories and high in fibre, it supports weight loss efforts.

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Asparagus can lower blood pressure due to its potassium content.

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It has a low glycemic index, which helps stabilise blood sugar levels.

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Vitamin K present in asparadus aids in bone mineralisation, improving bone density.

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