Producer: Priyanka Das Editor: Sujata Singh
Foxtail millet is highly nutritious and gluten-free. It is a rich source of fibre, protein and phosphorus.
Whole wheat flour contains natural fibre, iron, calcium, protein and vitamins B1, B3 and B5.
The unrefined form of sugar contains sucrose, Vitamin B, iron, calcium, zinc, phosphorus, copper and antioxidants.
A storehouse of micronutrients and minerals as well as antioxidants, herbs and spices are low in sodium and can replace salt.
Sesame oil is high in Vitamin B6, manganese, copper, calcium, iron, zinc and magnesium. It also reduces bad cholesterol.
Paneer is a good sourse of protein and calcium. It also contains conjugated linoleic acid that helps in the fat burning process.
An excellent source of antioxidants, Vitamin E, magnesium and selenium, they have the goodness of fruits without being sweet.
One of the best probiotic foods, it is easy to digest and is an excellent source of amino acids and protein.
Fruit juice is high in vitamins, minerals and nutrients. Packed with soluble fibre, it reduces the risk of high blood pressure and heart ailments.
Fruit juice is high in vitamins, minerals and nutrients. Packed with soluble fibre, it reduces the risk of high blood pressure and heart ailments.