ਜ਼ਿਆਦਾ ਦੁੱਧ ਪੀਣ ਨਾਲ ਵੀ ਹੋ ਸਕਦਾ ਹੈ ਨੁਕਸਾਨ

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ਜਾਣੋ ਬਹੁਤ ਜ਼ਿਆਦਾ ਦੁੱਧ ਪੀਣ ਦੇ 10 ਮਾੜੇ ਪ੍ਰਭਾਵ

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ਜ਼ਿਆਦਾ ਦੁੱਧ ਦਾ ਸੇਵਨ ਗੰਭੀਰ ਫਿਣਸੀ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ

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ਜ਼ਿਆਦਾ ਮਾਤਰਾ ਵਿਚ ਦੁੱਧ ਪੀਣ ਨਾਲ ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ ਜਿਵੇਂ ਕਿ ਬਲੋਟਿੰਗ, ਕੜਵੱਲ ਅਤੇ ਦਸਤ

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ਦੁੱਧ ਵਿੱਚ ਮੌਜੂਦ ਕੈਲਸ਼ੀਅਮ ਤੁਹਾਡੀਆਂ ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ ਪਰ ਇਸ ਦਾ ਜ਼ਿਆਦਾ ਮਾਤਰਾ ਵਿੱਚ ਸੇਵਨ ਕਰਨ ਨਾਲ ਤੁਹਾਡੀਆਂ ਹੱਡੀਆਂ ਕਮਜ਼ੋਰ ਹੋ ਸਕਦੀਆਂ ਹਨ।

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ਰਾਤ ਨੂੰ ਦੁੱਧ ਪੀਣ ਨਾਲ ਸਿਹਤ 'ਤੇ ਮਾੜਾ ਅਸਰ ਪੈਂਦਾ ਹੈ ਅਤੇ ਭਾਰ ਵਧਦਾ ਹੈ।

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ਬਹੁਤ ਜ਼ਿਆਦਾ ਦੁੱਧ ਪੀਣ ਨਾਲ ਕਬਜ਼ ਅਤੇ ਅੰਤੜੀਆਂ ਦੀਆਂ ਹੋਰ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ

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ਬਹੁਤ ਜ਼ਿਆਦਾ ਦੁੱਧ ਪੀਣ ਨਾਲ ਅੰਤੜੀਆਂ 'ਤੇ ਅਸਰ ਪੈ ਸਕਦਾ ਹੋ, ਜਿਸ ਨਾਲ ਤੁਸੀਂ ਸੁਸਤ ਮਹਿਸੂਸ ਕਰ ਸਕਦੇ ਹੋ

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ਦੁੱਧ ਦੇ ਕਾਰਨ ਗੰਭੀਰ ਐਲਰਜੀ, ਸਕਿਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ

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ਦੁੱਧ ਖਾਸ ਕਰਕੇ ਮਰਦਾਂ ਵਿੱਚ ਦਿਲ ਦੀਆਂ ਬਿਮਾਰੀਆਂ ਦੇ ਖ਼ਤਰੇ ਨੂੰ ਵਧਾ ਸਕਦਾ ਹੈ।

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