7 Tips To Get A Flat Belly

Producer: Shreeja Bhattacharya

Consume a balanced diet with lean proteins, whole grains, and lots of veggies.

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Be mindful of portion sizes to avoid overeating and excess calorie intake.

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Drink plenty of water to aid digestion and reduce bloating.

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Include both cardio and strength training in your fitness routine.

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Reduce added sugars and sugary drinks to prevent abdominal fat buildup.

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Practice stress-reduction techniques like meditation and yoga.

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Aim for 7-9 hours of quality sleep each night to support metabolism.

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