बालों को घना, लंबा और मजबूत रखेंगे 5 फूड्स

हर कोई चाहता है कि उसके बाल काले, घने और मजबूत रहें.

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लेकिन टूटते और झड़ते बाल उन्हें लगातार परेशान करते हैं.

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ऐसे में लोग हानिकारक कैमिकल युक्त हेयर ट्रीटमेंट लेते हैं.

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इस समस्या को दूर करने के लिए कुछ फूड्स असरदार हैं.

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हेल्थलाइन के मुताबिक, इसके लिए उबला अंडा फायदेमंद है.

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रोज देसी घी खाने से बालों में चमक और मजबूती आती है.

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सूखे मेवे जैसे काजू, बादाम, अखरोट, किशमिश खा सकते हैं.

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पोषक तत्वों से युक्त आंवला बालों को हेल्दी बनाए रखता है.

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खट्टे फल संतरा, नींबू को रोज खाने से बालों की ग्रोथ बढ़ेगी.

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क्लिक

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