Foods we eat impact our brain health and help us in undertaking specific mental tasks, that include employing the use of our memory and concentration abilities.
Eating a good diet supports both short- and long-term brain function.
Omega-3 fatty acids, help build and repair brain cells, and antioxidants reduce inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease.
Not only does eating dark chocolate release feel-good chemicals called endorphins, which reduce stress, it also come chock-full of flavonoids, which improve blood flow to the brain.
With high levels of antioxidants, vitamins and nutrients, broccoli helps you battle forgetfulness and boost learning (especially in children), while sharpening and rebuilding damaged neural cells.
Blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.
Eating more nuts and seeds may be good for the brain as these foods contain omega-3 fatty acids and antioxidants.
Avocados are the source of beneficial monounsaturated fatty acids that support sustained mental health. It also contains potassium and vitamin K, which aid in enhancing the brain’s cognitive functions.
Fish such as trout, salmon, and sardines contain large amounts of omega-3 fatty acids. Not only is 60% of your brain composed of fat containing omega 3s, but it is also essential in the production of brain and nerve cells.
Eggs are rich in B vitamins and a nutrient called choline. B vitamins help to slow cognitive decline. In fact, deficiencies in B vitamins have been associated with depression and dementia.