కూరల్లో రాజు వంకాయ.. ఈ విషయాలు మీకు తెలుసా..?

వంకయలు తినడం వల్ల మన శరీరానికి మంచి ప్రయోజనాలు ఉన్నాయి

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ఎముకలను పటిష్టం చేయడంతో పాటు ఆస్టియోపోరోసిస్‌ను నివారిస్తాయి

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మధుమేహాన్ని అదుపు చేయడంలో కూడా ఇది సహాయపడుతుంది.

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ఫైబర్, విటమిన్లు A, B, C, ఫోలేట్, పొటాషియం, మెగ్నీషియం, కాల్షియం ,

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వంకాయలలో ఆంథోసైనిన్స్, నాసునిన్ వంటి పోషకాలు ఉంటాయి,

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ఇవి మెదడు కణ త్వచాలకు ఫ్రీ రాడికల్ నష్టం నుండి రక్షించడంలో సహాయపడతాయి.

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మెదడుకు రక్త ప్రవాహాన్ని మెరుగుపరచడం ద్వారా పనిచేస్తుంది.

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వంకాయ ఫైటోన్యూట్రియెంట్లకు కూడా మంచి మూలం.

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ఇది మానసిక ఆరోగ్యాన్ని మెరుగుపరచడానికి కూడా ఉపయోగపడుతుంది,

[{"selector":"#anim-56ecc805-73ce-45fe-97b4-8e4791eb6d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6724a39-2585-403b-b343-b1658624a541","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da61ed8f-0cf6-4998-8938-30167b5d3c3e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

వంకాయలో ఉండే పొటాషియం వాసోడైలేటర్, బ్రెయిన్ బూస్టర్‌గా కూడా పనిచేస్తుంది.

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అంధత్వం, దృష్టి నష్టాన్ని నివారిస్తుంది. రెటీనాకు రక్త ప్రసరణను మెరుగుపరుస్తుంది.

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వావ్.. చికెన్ ప్రియులకు గుడ్ న్యూస్.. పదిరూపాలకే నోరూరించే వెరైటీస్..

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