डायबिटीज का दुश्मन है ये पाउडर

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देश में डायबिटीज के मरीज तेजी से बढ़ रहे हैं. चिंता की बात यह है कि इसका कोई इलाज नहीं है

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बेहतर खान पान और लाइफ स्टाइल से ही इसे कंट्रोल किया जा सकता है

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इस स्थिति में इसबगोल आपकी मदद कर सकता है. इसबगोल का सेवन शुगर मेटाबोलिज्म को तेज करता है

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ये आपके शरीर को शुगर पचाने के लिए इतना प्रभावी बनाने में मदद करता है

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जब आप खाना खाएं, तो भोजन से निकलने वाला शुगर आपके खून में न मिल कर, मल के साथ शरीर से पासआउट हो जाए

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कब्ज की समस्या का सबसे अच्छा इलाज इसबगोल है. इसमें अघुलनशील फाइबर पाया जाता है

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इसका सेवन करने के लिए एक गिलास गर्म दूध में दो चम्मच इसबगोल को मिला लें और रात को सोने से पहले पिएं

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इसबगोल में शुगर को सोखकर मल के साथ बाहर निकालने की शक्ति रहती है. इसमें जिलेटिन पाया जाता है

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डायबिटीज में इसबगोल का कई तरीके से इस्तेमाल किया जा सकता है. यह डायबिटीज के रोगियों के लिए बेहद फायदेमंद माना जाता है

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इसके लिए 1-2 चम्मच इसबगोल की भूसी लें और इसे पानी में भिगो दें. फिर 1 घंटे तक इसे ऐसे ही छोड़ दें और फिर इसका सेवन करें

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कोलेस्ट्रॉल पर लगाम लगाने के लिए आप रोजाना इसबगोल का सेवन कर सकते हैं

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