7 Foods That Contain The Same Goodness Of Red Meat

Producer: Shreeja Bhattacharya

Lentils are rich in protein, iron, and zinc like red meat, perfect for vegetarians.

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Quinoa has high protein content and a complete amino acid profile for muscle health.

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Tofu is a protein-packed meat substitute that's rich in iron and calcium.

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Chickpeas are abundant in protein, fibre, and minerals for overall health.

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Eggs are excellent source of complete protein and various essential vitamins.

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Salmon and tuna contain omega-3s and protein like lean red meat.

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Mushrooms provide an umami flavor and have similar nutrients found in red meat.

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