Suffer from diabetes? These 9 fruits are a no-no for you

Watermelon contains a lot of sugar. That's why diabetic patients are advised to eat watermelon in moderation.

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Bananas have a high GI score (62), but eating them in moderation with nuts such as almonds, pistachios, and walnuts will help lower blood sugar levels.

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Mangoes can quickly raise blood sugar levels. If you have diabetes, avoid eating mango.

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Pineapple has around 16 grams of sugar. It can be eaten fresh or as a dessert after low GI fat and protein-rich dishes.

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Grapes are high in natural sugars and can cause a rapid increase in blood sugar levels.

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Cherries have a high sugar content and can impact blood sugar control when consumed in large quantities.

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Figs are naturally sweet and can cause a spike in blood sugar, so portion control is important.

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Dates are dense in natural sugars and can lead to a rapid increase in blood sugar levels.

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Dried fruits like raisins, dried apricots, and dried cranberries are concentrated in sugar and should be consumed in small portions due to their high sugar content.

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Suffer from diabetes? These 9 fruits are a no-no for you

Watermelon contains a lot of sugar. That's why diabetic patients are advised to eat watermelon in moderation.

Watermelon

Bananas have a high GI score (62), but eating them in moderation with nuts such as almonds, pistachios, and walnuts will help lower blood sugar levels.

Banana

Mangoes can quickly raise blood sugar levels. If you have diabetes, avoid eating mango.

Mango

Pineapple has around 16 grams of sugar. It can be eaten fresh or as a dessert after low GI fat and protein-rich dishes.

Pineapple

Grapes are high in natural sugars and can cause a rapid increase in blood sugar levels.

Grapes

Cherries have a high sugar content and can impact blood sugar control when consumed in large quantities.

Cherries

Figs are naturally sweet and can cause a spike in blood sugar, so portion control is important.

Figs

Dates are dense in natural sugars and can lead to a rapid increase in blood sugar levels.

Dates

Dried fruits like raisins, dried apricots, and dried cranberries are concentrated in sugar and should be consumed in small portions due to their high sugar content.

Dried Fruits