7 Health Benefits Of Consuming Radish

Producer: Shreeja Bhattacharya

Radishes are low in calories, making them a great addition to weight-loss diets.

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They contain vitamins C and K, potassium, and folate, essential for overall health.

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Radishes have fibre and promote regular bowel movements, aiding digestion.

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With a high water content, they help keep you hydrated, benefiting skin and overall health.

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Radishes contain antioxidants like anthocyanins, protecting cells from damage.

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Potassium in radishes helps regulate blood pressure, reducing the risk of heart disease.

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Radishes have anti-inflammatory properties that may alleviate arthritis symptoms.

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