7 Foods That Can Boost Your Mood

Producer: Shreeja Bhattacharya

Dark Chocolate contains compounds that improve mood and reduce stress.

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Salmon is rich in omega-3 fatty acids, it supports brain health and reduces depression risk.

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Bananas are high in tryptophan and vitamins, they promote serotonin production for a happier mood.

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Berries are packed with antioxidants, they reduce oxidative stress and improve mood.

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Almonds and walnuts provide healthy fats and magnesium, which enhance mood.

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Probiotics in yogurt can positively affect brain function and mood.

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Vitamin C boosts serotonin levels, enhancing overall mood and reducing stress.

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